Description
Live Water Kefir Grains: Balance Your Gut Flora
A delicious, vegan-friendly, low sugar and thirst quenching beverage to support your gut health. These live Kefir Cultures help to transform ordinary sweetened water into a vibrant, probiotic-rich elixir that promotes digestive wellness and immune support with every sip. Now, you can produce your own healthy, bubbly lacto-fermented beverage at home!
Our Water Kefir Grains are extremely potent and 50g will be enough to brew 1L of Water Kefir. These are a premium, unique strains which you will not get from any other supplier.
A large variety of bacteria have been isolated and identified in Water Kefir grains. Known species are among four genus groups; Lactobacillus, Leuconostoc, Acetobacter, Streptococcus and Yeasts. So far anywhere from 40+ strains of bacteria and yeasts have been identified from Water Kefir around the world. Our Water Kefir grains are known to contain over 40 strains of bacteria and yeast making it one of the best sources known worldwide.
Health Benefits: A review article in Frontiers in Microbiology discussed the health-promoting potential of Kefir, including Water Kefir, attributing benefits to its probiotic properties and potential impact on gut health (Marsh et al., 2014).
Watch out for low quality Water Kefir Grains. Dehydrated Water Kefir Grains do not provide the same quality as fresh Grains!
Ethical and Sustainable Fermentation
Making Kefir at home can be a very satisfying and sustainable choice. When fermenting your own Kefir, you lessen the reliance on single-use plastics whilst minimising your carbon footprint. Our reusable Kefir Grains ensure a constant supply of this wholesome beverage, making it an eco-friendly choice.
Join the Kefir Revolution
Embrace the health benefits of Water Kefir and take control of your gut health naturally. Backed by science, our Premium Water Kefir Grains are your ticket to a healthier digestive system!
We are proudly supporting the Citizen Science project:
“The Citizen Science project is part of the EU funded MASTER project and is happening in collaboration with Teagasc, APC Microbiome Ireland, and VistaMilk. The aim of the project is to look at the microbial diversity of water kefir throughout an extended period of fermentations. The citizen scientists were given our water kefir grains and equipment to ferment water kefir at home for ~5 months. During this time, water kefir samples will be collected by the researchers and analysed for their microbial composition to investigate how water kefir grains are adapting to different fermentation settings and practices.”
Have you seen our Water Kefir Grains featured on RSVP Magazine?
Great “How to” video of our live Water Kefir Grains by The Health and Nutrition Coach: Yvonne O’ Shaughnessy
Fermenting at home has never been easier!
- You will receive a generous amount of Water Kefir grains, sent in a liquid starter solution to keep them happy and healthy on their journey to you.
- Our grains are extremely potent and 40 grams of Kefir Grains will produce approx 1L of Water Kefir every 24-48 hours.
- Over time, your grains will grow and multiply. This means you can either make more Kefir at a time or enjoy stronger Kefir in the same time.
- Our Water Kefir is very easy to ferment: simply place the grains in sugar water, cover loosely and leave out of direct sunlight in a warm room for 24 hours or more, depending on temperature (full instructions provided).
- Raised with love and always delivered fresh!
So we finally got around to making a how to video..
This video is not shot with a with a fancy camera or made by a professional video producer, we just wanted to show you how to get started with Water Kefir. Making Water Kefir is not difficult and in simple terms – Add sugar and filtered water to a glass jar, stir the mixture to dissolve the sugar, add the Water Kefir grains, let it sit, take the grains out and you are done…
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